Ph: 9544 5294
Mob: 0419 254 981
Bookings Essential
Group Kayaking Fitness Sessions
For Individuals, Corporate, Sporting or School Groups
• Bundeena
• Cronulla
• Sylvania
• Gray’s Point


Jump aboard a kayak and paddle your way to fitness today with PaddleFIT® on-water
group fitness classes. Sessions run regularly at Bundeena, Cronulla and Gray’s Point
throughout Spring, Summer and Autumn and there’s no need for you to have previous
kayaking experience.
PaddleFIT sessions run as a term of 8 weeks of 1 hr sessions
and are suitable for females and males of all ages and abilities.
PaddleFIT is an
excellent low impact full body workout - great for toning up and strengthening the
arms, abdominals and thighs and is a great way to get fit, meet new people and have
a fun time out on our beautiful waterways!
If you do not have kayaking experience - don’t worry! At the first session of the
term the instructor will teach you basic kayaking technique and on-water safety,
followed up by sessions which combine leisurely paddling trips as well as activities
focused on building strength, fitness and refining paddling skills.
Kayaks, paddles
and safety vests are provided and included in the cost. All participants must be
able to swim and be in reasonably good health.
Oh! And if you have missed the first
session of the term - don’t worry! You do have the option of booking in for a Learn
to Kayak Session (see timetable to right for dates) where you will learn basics and
on water safety and can then join a session of your choice.
Regular PaddleFIT Sessions - run in blocks of 8 weeks cost $160
Gray’s Point
Wednesdays 6.30am & 9.30am
Cronulla
Saturdays 7.30am
Sundays 9.30am
Bundeena
Fridays 9.30am
PaddleFIT Session Timetable
8 Week Term - $160
Casual sessions may be possible depending on availability of places,
prices are as follows:
Casual Session - kayaking experience essential - $30/session
Casual
Session (for returning customer) - $20/session
Learn to Kayak Session - $55 - 1hr session plus 1 regular PaddleFIT session
Price
includes hire of kayak, paddle, safety vest and GST.
Bookings for both term and casual sessions are essential and payment must be received
prior to the first session.
PaddleFIT sessions run throughout spring, summer and
autumn inline with the NSW school terms. PaddleFIT sessions do not run throughout
winter or during school holidays.
Keen to hire a kayak or head out on a guided kayak tour? Then head across to Bundeena
Kayaks.
Kayak Hire 5 days
closed Mon and Tues
Royal Kayak Tour
Sundays at 9.30am $77 per person
Kayak Sales
New and second hand kayaks for sale
Corporate and Group Activities
for up
to 60 people
Ph: 9544 5294
Mob: 0419 254 981
We use a fleet of top brand sit on top kayaks for the PaddleFIT sessions. The kayaks
are stable, track and turn well and travel along at a good pace. They are an ideal
entry point into the sport of kayaking and are also popular with more experience
kayakers.
We regularly turn-over our fleet of kayaks, so if you are looking to buy,
check with us to see if we have any available.
Contact Us PaddleFIT® is a registered trademark of Bundeena
Kayaks © 2010 Bundeena
Kayaks
Our Learn to Kayak
Sessions are a fantastic start into the popular sport of kayaking. Learn basic kayaking
and safety skills in stable sit-on-top kayaks and enjoy a short paddle on the beautiful
Port Hacking waterway.
Pre-requisites: no previous paddling experience is necessary however all participants
should be competent swimmers and reasonably fit
Duration: 2 hours (includes 1 hour of tuition plus 1 hour un-assisted kayak hire
- at Bundeena or 1 PaddleFIT session at other locations)
Cost: $55 p.p.
(no extra charge for gear hire)
Summer Term 2010
Sat 6th Feb to Friday 2nd Apr
Autumn Term 2010
Sat 24th Apr to Fri
18th June
Spring Term 2010
Sat 16th Oct to Fri 10th Dec
Summer 2011
Sat 5th Feb to Fri
1st Apr
Learn to Kayak Sessions
1 x 1hr Learn to Kayak Session (from times below), plus 1
regular PaddleFIT session - Cost $55
Gray’s Point
Wednesdays 8am
Cronulla
Sundays 8am
Bundeena
Fridays 8am and Saturdays at 8am