Ph: 9544 5294
Mob: 0419 254 981
Bookings Essential
Group Kayaking Fitness Sessions
For Individuals, Corporate, Sporting or School Groups
• Bundeena
• Cronulla
• Grays Point


Jump aboard a kayak and paddle your way to fitness today with PaddleFIT® on-water
group fitness classes. Sessions run regularly at Bundeena, Cronulla and Gray’s Point
throughout Spring, Summer and Autumn and there’s no need for you to have previous
kayaking experience.
PaddleFIT sessions run as a term of 8 weeks of 1 hr sessions
and are suitable for females and males of all ages and abilities.
PaddleFIT is an
excellent low impact full body workout - great for toning up and strengthening the
arms, abdominals and thighs and is a great way to get fit, meet new people and have
a fun time out on our beautiful waterways!
If you do not have kayaking experience - don’t worry! At the first session of the
term the instructor will teach you basic kayaking technique and on-water safety,
followed up by sessions which combine leisurely paddling trips as well as activities
focused on building strength, fitness and refining paddling skills.
Kayaks, paddles
and safety vests are provided and included in the cost. All participants must be
able to swim and be in reasonably good health.
Regular PaddleFIT Sessions - run in blocks of 8 weeks cost $160
Cronulla
Thursdays 7.00am
(Starting Thurs 14th Oct)
Saturdays 7.30am
(starting Sat 16th Oct)
Bundeena
Fridays 9.30am
PaddleFIT Session Timetable
8 Week Term - $160
Bookings are essential and payment must be received prior to the
first session.
PaddleFIT sessions run throughout spring, summer and autumn inline
with the NSW school terms. PaddleFIT sessions do not run throughout winter or during
school holidays.
Keen to hire a kayak or head out on a guided kayak tour? Then head across to Bundeena
Kayaks.
Kayak Hire 5 days
closed Mon and Tues
Royal Kayak Tour
Sundays at 9.30am $77 per person
Kayak Sales
New and second hand kayaks for sale
Corporate and Group Activities
for up
to 60 people
Ph: 9544 5294
Mob: 0419 254 981
We use a fleet of top brand sit on top kayaks for the PaddleFIT sessions. The kayaks
are stable, track and turn well and travel along at a good pace. They are an ideal
entry point into the sport of kayaking and are also popular with more experience
kayakers.
We regularly turn-over our fleet of kayaks, so if you are looking to buy,
check with us to see if we have any available.
Contact Us PaddleFIT® is a registered trademark of Bundeena
Kayaks © 2010 Bundeena
Kayaks
Our 2 hour Learn to Kayak
Sessions are a fantastic start into the popular sport of kayaking. Learn basic kayaking
and safety skills in stable sit-on-top kayaks and enjoy a short paddle on the beautiful
Port Hacking waterway.
Pre-requisites: no previous paddling experience is necessary however all participants
should be competent swimmers and reasonably fit
Duration: 2 hours - includes 1 hour with instructor as well as 1 extra hour on your
own where you can practice your new skills kayak hire, hire of kayak and vest.
Cost: $55 p.p.
(no extra charge for gear hire)
When: every Saturday at 8am. Bookings are essential!
Spring Term 2010
Week beginning Mon 11th of Oct
Summer 2011
Starting Sat 5th Feb
Learn to Kayak Sessions
Our 2 hour Learn to Kayak Session is a superb start into
the popular sport of kayaking. The session includes 1 hour tuition with an instructor,
1 hour on your own practising your new skills, hire of kayak and safety vest for
duration
Cost: $55 per person
Run at our Bundeena base
Every Saturday at 8am