Ph: 9544 5294

Mob: 0419 254 981

Bookings Essential

Group Kayaking Fitness Sessions

For Individuals, Corporate, Sporting or School Groups

• Bundeena

• Cronulla

• Sylvania

• Gray’s Point

Jump aboard a kayak and paddle your way to fitness today with PaddleFIT® on-water group fitness classes.  Sessions run regularly at Bundeena, Cronulla and Gray’s Point throughout Spring, Summer and Autumn and there’s no need for you to have previous kayaking experience.

PaddleFIT sessions run as a term of 8 weeks of 1 hr sessions and are suitable for females and males of all ages and abilities.

PaddleFIT is an excellent low impact full body workout - great for toning up and strengthening the arms, abdominals and thighs and is a great way to get fit, meet new people and have a fun time out on our beautiful waterways!

If you do not have kayaking experience - don’t worry! At the first session of the term the instructor will teach you basic kayaking technique and on-water safety, followed up by sessions which combine leisurely paddling trips as well  as activities focused on building strength, fitness  and refining paddling skills.

Kayaks, paddles and safety vests are provided and included in the cost. All participants must be able to swim and be in reasonably good health.

Oh! And if you have missed the first session of the term - don’t worry! You do have the option of booking in for a Learn to Kayak Session (see timetable to right for dates) where you will learn basics and on water safety and can then join a session of your choice.

Regular PaddleFIT Sessions - run in blocks of 8 weeks cost $160

Gray’s Point
Wednesdays 6.30am & 9.30am
Cronulla
Saturdays 7.30am
Sundays 9.30am

Bundeena
Fridays 9.30am

8 Week Term - $160
Casual sessions may be possible depending on availability of places, prices are as follows:
Casual Session - kayaking experience essential - $30/session
Casual Session (for returning customer) - $20/session

Learn to Kayak Session - $55 - 1hr session plus 1 regular PaddleFIT session

Price includes hire of kayak, paddle, safety vest and GST.

Bookings for both term and casual sessions are essential and payment must be received prior to the first session.  

PaddleFIT sessions run throughout spring, summer and autumn inline with the NSW school terms. PaddleFIT sessions do not run throughout winter or during school holidays.

Keen to hire a kayak or head out on a guided kayak tour? Then head across to Bundeena Kayaks.

Kayak Hire 5 days
closed Mon and Tues

Royal Kayak Tour
Sundays at 9.30am  $77 per person

Kayak Sales
New and second hand kayaks for sale
Corporate and Group Activities
for up to 60 people
 

Ph: 9544 5294
Mob: 0419 254 981

www.bundeenakayaks.com.au

We use a fleet of top brand sit on top kayaks for the PaddleFIT sessions. The kayaks are stable, track and turn well and travel along at a good pace. They are an ideal entry point into the sport of kayaking and are also popular with more experience kayakers.
We regularly turn-over our fleet of kayaks, so if you are looking to buy, check with us to see if we have any available.

Contact Us                      PaddleFIT® is a registered trademark of Bundeena Kayaks                                                                   © 2010 Bundeena Kayaks

The best way to keep informed about PaddleFIT sessions (and also to be in the running to win kayaking prizes!) is to become a fan of PaddleFIT on Facebook. Click here to check out our PaddleFIT page!

Our Learn to Kayak

Sessions are a fantastic start into the popular sport of kayaking. Learn basic kayaking and safety skills in stable sit-on-top kayaks and enjoy a short paddle on the beautiful Port Hacking waterway.

Pre-requisites: no previous paddling experience is necessary however all participants should be competent swimmers and reasonably fit

Duration: 2 hours (includes 1 hour of tuition plus 1 hour un-assisted kayak hire - at Bundeena or 1 PaddleFIT session at other locations)  

Cost: $55 p.p.

(no extra charge for gear hire)

When: various times

Where: various locations

Summer Term 2010
Sat 6th Feb to Friday 2nd Apr
Autumn Term 2010
Sat 24th Apr to Fri 18th June
Spring Term 2010
Sat 16th Oct to Fri 10th Dec
Summer 2011
Sat 5th Feb to Fri 1st Apr

Learn to Kayak Sessions
1 x 1hr Learn to Kayak Session (from times below), plus 1 regular PaddleFIT session - Cost $55
Gray’s Point
Wednesdays 8am
Cronulla
Sundays 8am

Bundeena
Fridays 8am and Saturdays at 8am