Ph: 9544 5294

Mob: 0419 254 981

Bookings Essential

Group Kayaking Fitness Sessions

For Individuals, Corporate, Sporting or School Groups

• Bundeena

• Cronulla
• Grays Point

Contact Us                      PaddleFIT® is a registered trademark of Bundeena Kayaks                                                                   © 2010 Bundeena Kayaks

Spring 2011
Starting Sat 15th October 2011 - still places
Summer 2012
Starting Sat 4th Feb - still places

Jump aboard a kayak and paddle your way to fitness today with PaddleFIT® on-water group fitness classes.  Sessions run regularly at Bundeena and Cronulla throughout Spring, Summer and Autumn and there’s no need for you to have previous kayaking experience.

PaddleFIT sessions run as a term of 8 weeks of 1 hr sessions and are suitable for females and males of all ages and abilities.

PaddleFIT is an excellent low impact full body workout - great for toning up and strengthening the arms, abdominals and thighs and is a great way to get fit, meet new people and have a fun time out on our beautiful waterways!

If you do not have kayaking experience - don’t worry! At the first session of the term the instructor will teach you basic kayaking technique and on-water safety, followed up by sessions which combine leisurely paddling trips as well  as activities focused on building strength, fitness  and refining paddling skills.

Kayaks, paddles and safety vests are provided and included in the cost. All participants must be able to swim and be in reasonably good health.

Regular PaddleFIT Sessions - run in blocks of 8 weeks cost $160

Cronulla
Saturdays 7.45am

Bundeena
Fridays 9.30am

8 Week Term - $160
Bookings are essential and payment must be received prior to the first session.
 
PaddleFIT sessions run throughout spring, summer and autumn inline with the NSW school terms. PaddleFIT sessions do not run throughout winter or during school holidays.

You can also visit us at our main Bundeena base.

Kayak and Stand Up Paddle Board Hire Hire 5 days
closed Mon and Tues

Guided Eco-Tours
Sundays at 9.30am  $99 per person

Kayak and SUP Sales
New and second hand kayaks for sale
Corporate and Group Activities
for up to 60 people

Ph: 9544 5294
Mob: 0419 254 981

www.bundeenakayaks.com.au

www.bundeenastanduppaddle.com.au

We use a fleet of top brand sit on top kayaks for the PaddleFIT sessions. The kayaks are stable, track and turn well and travel along at a good pace. They are an ideal entry point into the sport of kayaking and are also popular with more experience kayakers.
We regularly turn-over our fleet of kayaks, so if you are looking to buy, check with us to see if we have any available.

Contact Us                      PaddleFIT® is a registered trademark of Bundeena Kayaks                                                                   © 2010 Bundeena Kayaks