Ph: 9544 5294
Mob: 0419 254 981
Bookings Essential
Group Kayaking Fitness Sessions
For Individuals, Corporate, Sporting or School Groups
• Bundeena
• Cronulla
• Sylvania
• Gray’s Point
Jump aboard a kayak and paddle your way to fitness today with PaddleFIT® on-water
group fitness classes. The 1 hr sessions are suitable for females and males of all
ages and are an excellent low impact full body workout - great for toning up and
strengthening the arms, abdominals and thighs.
At the first session you will learn
basic kayaking technique with following sessions a combination of a paddle to a given
location, strength and fitness building activities and refining kayaking techniques.
We provide you with a kayak, paddle and a safety vest and the opportunity to get
fit, meet new people and have some fun at the same time.
PaddleFIT sessions run at
Bundeena, Cronulla, Grays Point and Sylvania.
PaddleFIT sessions run in blocks of
5 sessions starting a various times throughout the year.
No previous kayaking experience
is necessary. You just need to be able to swim and should be in reasonably good health.
At the first session you will learn basic kayaking technique with following sessions a combination of a paddle to a given location, strength and fitness building activities and refining kayaking techniques.
We provide you with a kayak, paddle and a safety vest and the opportunity to get fit, meet new people and have some fun at the same time.
PaddleFIT sessions run at Bundeena, Cronulla, Grays Point and Sylvania.
PaddleFIT sessions run in blocks of 5 sessions starting a various times throughout the year.
No previous kayaking experience is necessary. You just need to be able to swim and should be in reasonably good health.
Contact Us PaddleFIT® is a registered trademark of Bundeena Kayaks © 2008 Bundeena Kayaks
PaddleFIT® kayaking fitness sessions run regularly from waterfront locations at:
Bundeena, Cronulla, Grays Point and Sylvania
5 week term - $125
Bookings for all sessions are essential.
For more information or to book, please contact us on 9544 5294
Welcome to PaddleFIT®
Autumn Term
Gray’s Point
Wednesdays 6.30am & 9.30am
5 weeks beginning 6th May
6/5, 13/5,
20/5,27/5,3/6
Cronulla
Saturdays 7.30am and 9.00am
5 weeks beginning 9th May
9/5, 16/5, 23/5, 30/5,
6/6
Bundeena
Fridays 9.30am
Sundays 8.00am
Bundeena sessions run continually. Bookings essential
Term Dates
We are now taking bookings for Autumn PaddleFIT sessions (starting in late March). Call us to book your place.
Book NOW for Autumn
Join our mailing list to keep informed about upcoming PaddleFIT sessions. Just email us with ‘PaddleFIT’ as the subject
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